If you or someone you know, who is 18 years or older, struggles with physical activities due to learning disabilities please see the link below : 

The Mirin Day Opportunities for adults with moderate to severe learning disabilities - Renfrewshire Website

If you or someone you know struggles with joint pain please see the below link for excercises to help Exercises for healthy joints | Back, neck, knee and foot exercises

Please see the link below for workouts you can do in the comfort of your own home free of charge! Home workout videos - NHS

Thinking of joing a running club? Barshaw Run Birds (@barshawrunbirds) • Instagram photos and videos